Even if you practice perfect dental hygiene, brush twice daily, floss often, and visit the dentist faithfully every six months, there may be one action you're overlooking that may keep your mouth feeling fresh and healthy.
Have you considered taking care of your tongue, the fleshy group of muscles that aids in speaking, chewing, and swallowing? Its papillae, or tiny bumps, help you taste and feel different sensations on your tongue.
But germs may also live on your tongue.
While the majority of those bacteria are the "good kind" that promote a healthy environment in your mouth, some of them can also lead to gum infections, tooth decay, and foul breath.
Therefore, it's crucial to regularly clean your tongue to avoid problems caused by nasty bacteria, food particles, and dead cells that may collect there.
Since you're already in there brushing your teeth twice a day, gently brushing your tongue from back to front a few times with a toothbrush and toothpaste is an easy starting step.
In fact, research shows that scraping your tongue can eliminate more germs and reduce bad breath than brushing.
Most pharmacy stores have stainless steel, plastic, or copper tongue scrapers, which often cost less than $10.
Even though it might not be at the forefront of your attention, caring for your tongue is crucial for overall dental health. There are a few advantages to tongue scraping:
It nearly seems as though you are beginning over altogether when you scratch the tongue's surface. The next time you make anything hot or sweet, pay attention to the taste profiles to see whether they seem stronger.
On your tongue, there are a lot of microorganisms that produce odor. You must pay attention to more than just your teeth and gums if you want to prevent bad breath; a large portion of it involves your tongue.
Maintaining proper dental hygiene is crucial to your overall health. By scraping your tongue, you may get rid of the bad bacteria that causes gum inflammation and cavities. Ignoring these recommendations for good dental hygiene might result in additional problems, including heart disease, cancer, and more.
Here's how to include tongue scraping into your morning and evening routines.
Brushing, flossing, and rinsing should be done as usual. Then, with your tongue extended, lightly scrape the scraper across the whole surface of your tongue once or twice, beginning at the rear and moving toward the front. Your tongue shouldn't be damaged or harmed in any way. If it happens, apply less force while using the scraper since you are pressing down too hard.
After each pass, rinse the scraper in warm water, then rinse it one more time and rinse your mouth thoroughly.
Even though it's just the final step in your dental hygiene routine, it may help your mouth feel spotless. Make an appointment to see your dentist if your tongue exhibits any visible signs that it is ill, such as white, black, or red discoloration, sores, or soreness that lasts longer than two weeks.