In addition to helping to clear out waste, germs, and dead cells, tongue scraping may also enhance your sense of taste.
Tongue scraping is a quick technique to get rid of additional debris off the surface of your tongue, especially the kinds that contribute to foul breath. A little, somewhat rounded instrument composed of plastic or metal is used to perform it.
Although scraping cannot replace brushing with a decent toothbrush, many people have been persuaded to include this extra step in their morning and evening routines because of its alleged advantages.
Continue reading to find out more about the benefits of tongue scraping for dental health, common myths to avoid, and how to get started.
The idea that tongue scraping has long-term advantages for decreasing foul breath is a prevalent myth. Scraping can help eliminate foul breath, but you must be consistent.
A tongue scraper in the morning, for instance, won't stop foul breath from appearing later in the day. As you eat and drink, bacteria will accumulate, so if you're worried about bad breath, you should scrape after every meal.
When brushing your teeth, at the very least scratch your tongue. This will aid in preventing the long-term accumulation linked to severe foul breath.
Another fallacy is the idea that using a toothbrush instead of a tongue scraper will have the same results. Results of 2004 research point to the contrary. Researchers discovered that compared to a soft-bristled toothbrush, tongue scrapers removed 30% more volatile sulfur compounds from the tongue.
Although using a toothbrush to clean your tongue is preferable to not cleaning it at all, a tongue scraper is more efficient.
You'll need the proper equipment—a tongue scraper—to execute tongue scraping. Many possibilities may be found by conducting a fast search for tongue scrapers. These consist of stainless steel, copper, and plastic versions.
Most will resemble an inverted spoon and be somewhat rounded in form. Household objects like a spoon (clean, of course) or a toothbrush will work in a pinch. They might not, however, get rid of as many odor-producing germs as a special tongue scraper.
Open your mouth wide and extend your tongue while facing a mirror.
Place the tongue scraper's rounded end gently toward the back of your tongue.
Starting at the center of your tongue may be useful if you're concerned that you'll gag. As you grow acclimated to scraping, you may progressively start from a farther back position.
On your tongue, gently contact the scraper. To the tip of your tongue, slowly advance it. Never wiggle the scraper on the tip of your tongue in the other direction. The rear of the tongue should always be used before the tip.
Use a washcloth or tissue to wipe the scraper clean after each scrape to get rid of any leftover particles.
Continually scrape your tongue until it is completely covered. The same region should only require one to two scrapes.
The tongue scraper should be cleaned with warm water and soap, dried, and stored in a spot that's clean and dry.